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All you need to know about course dates and times
Mindfulness for Self Confidence, Communication and Anxiety
This course will teach you techniques to improve self-confidence, communication and relieve anxiety.
You’ll learn core communication skills, practise a variety of strategies, learn about theories and processes, and participate in small and large group discussions.
You’ll learn how to:
- Work with effective methods to manage anxiety
- Explore mindfulness techniques
- Develop effective self-awareness and communication skills
- Build confidence in self through reflective practice.
- Enhance self-care strategies.
Apply online today to secure your place.
Entry Requirements
An interest in developing self awareness, effective communication skills and working with others.
Category & Subject Area
Counselling Courses for adults Employment Support Employment Support Employment SupportFinancial Information
Most people qualify for FREE tuition and material fees due to discounts we offer. Click on the icon(s) below to find out what you’ll need to pay.
FREE*
Full Fee: £56.00 ?
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