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All you need to know about course dates and times

Wednesday18:00 – 21:00
02 Nov 2022 (6 Weeks)
Course code NR1MSCEBKN

Mindfulness for Self Confidence, Communication and Anxiety

This course will teach you techniques to improve self-confidence, communication and relieve anxiety.

You’ll learn core communication skills, practise a variety of strategies, learn about theories and processes, and participate in small and large group discussions.

You’ll learn how to:

  • Work with effective methods to manage anxiety
  • Explore mindfulness techniques
  • Develop effective self-awareness and communication skills
  • Build confidence in self through reflective practice.
  • Enhance self-care strategies.

Apply online today to secure your place.


Entry Requirements

An interest in developing self awareness, effective communication skills and working with others.

Financial Information

Most people qualify for FREE tuition and material fees due to discounts we offer. Click on the icon(s) below to find out what you’ll need to pay.

FREE*

Full Fee: £56.00 ?

Terms & Conditions

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By submitting this form you are consenting to Weston College recording and processing the personal information on this form, for any purposes of the college associated with the provision of advice and guidance to potential students on the range of courses available to them, college facilities and any other associated information. In accordance with the Data Protection Act 2018, the information will only be used for the above mentioned purposes.

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Apply or find out more

Marketing Permissions

Once we have your booking we would love to keep you informed of other, similar events you may be interested in. You can unsubscribe at any time. Your personal information will be processed in line with our privacy notice available on our policy page. Is this ok (please tick)?

Email
WhatsApp

By submitting this form you are consenting to Weston College recording and processing the personal information on this form, for any purposes of the college associated with the provision of advice and guidance to potential students on the range of courses available to them, college facilities and any other associated information. In accordance with the Data Protection Act 2018, the information will only be used for the above mentioned purposes.

You will need to complete a full enrolment form prior to starting your course.

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This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.