Mental Health Awareness Week: Movement for Mind and Body

This year we’re recognising Mental Health Awareness Week, a week-long celebration from May 13th to May 19th, dedicated to acknowledging and enhancing mental health for all students and lecturers. Each year, we address aspects of mental well-being, and this year's theme, "Moving More," shows the connection between physical activity and mental health.

Movement stems from the link between physical activity and mental wellness. Regular exercise is found to have a positive impact on mental health, enhancing quality of life and overall well-being.

Exercise has been scientifically proven to release endorphins, often referred to as "feel-good" hormones, which reduce stress and promotes contentment. Despite these well-documented benefits, many people struggle to incorporate sufficient movement into their daily lives. Mental Health Awareness Week serves as an opportunity to address these challenges and inspire individuals to prioritise movement for their mental well-being.

It is crucial to acknowledge that messages promoting movement may be triggering for individuals with a history of eating disorders or exercise addiction. For those who may be concerned about excessive exercise or harmful behaviours, please don’t hesitate to contact our welfare team, located at each campus or visit our welfare page here. 

You can always find further resources and support via the Welfare SharePoint. 

Resources you can access:

•  24/7 support via our Student Assistance Programme SAP

   

• Let’s Chat: a hub of resources to help with resilience, esteem, relaxation, moving, eating, anxiety, uncertainty, stress, social media and much more.

   

• Kooth – your online mental wellbeing community. Free, safe and anonymous support.

   

• Samaritans – call 116 123. Whatever you’re going through, a Samaritan will face it with you 24/7.

If you are passionate about education and are looking for an opportunity to join the staff team at a leading college, then look at the latest job vacancies available at Weston College here. You can find all the latest job opportunities that Weston College has to offer, with a commitment to providing quality education for learners and a focus on continuous professional development for staff, Weston College is an excellent place to work and grow in your career.