Embracing Movember with Staff Exercise Challenge.
Weston College is taking on Movember headfirst! This year, the staff body is encouraged to take part in as much physical exercise and activity as possible.
Movember is a world-famous charity dedicated to tackling men’s health problems including, mental health, suicide prevention, prostate cancer, and testicular cancer. Movember has been active since 2003, with five million people having participated in this time.
Movember remembers the 60 men lost to suicide globally, every hour, and therefore, the College is launching a challenge for the organization's staff to collectively accumulate 60,000 minutes of exercise throughout November.
The idea behind this initiative is to demonstrate the profound influence of regular exercise on both physical and mental health. With increasing concerns about men's well-being, including high levels of stress, anxiety, and depression, the College aims to raise awareness of these issues and provide access to anyone looking to increase their day-to-day physical activity.
As part of this endeavour, two of our Vice Principals, Ben Knocks and Gary Durant will commit to exercising for 60 minutes daily for the entire 30 days in November, contributing a total of 1,800 minutes each. Weston College will be encouraging all its staff to contribute to these 60,000 minutes by recording any physical activity that they complete during November. Any form of exercise is encouraged; from high-intensity workouts such as running or cycling, to low-impact activities such as a leisurely walk with friends, engaging in chair aerobics, or taking a gentle swim.
The College will through its own staff teams will be facilitating taster sessions for staff to participate in, including football, gym inductions, netball and others. Ben and Gary will also be taking part in a number of student activities, such as five-a-side football with students from the Faculty of Inclusive Practice, as well as them hosting a staff HIIT workout on Tuesday 21st at the Health and Active Living Skills Centre with the goal of getting 60 members of staff together to complete 60 minutes of circuit training exercise.
Weston College staff will also be encouraged to take part in a range of taster sessions for different types of exercise with inductions and introductions to ease any apprehension that staff may have about a new form of exercise. This initiative serves to raise awareness about mental health and highlight the positive impact that movement and exercise can have on both the body and mind.
The College is looking forward to seeing the strong efforts of our staff towards this endeavour.
If you are passionate about education and are looking for an opportunity to join the staff team at a leading college, then look at the latest job vacancies available at Weston College here. You can find all the latest job opportunities that Weston College has to offer, with a commitment to providing quality education for learners and a focus on continuous professional development for staff, Weston College is an excellent place to work and grow in your career.