Top Tips For A Healthy Mind
This week is New Year New You week, and our team is on hand at all campuses to give free help and guidance towards your health and wellbeing goals for the new year. Click here to find out about the fun and free sessions we're holding, and read on to discover our top tips for a healthy mind...
Eat healthily
The things you consume have a big effect on your mental happiness. Eating a balanced diet will keep your energy levels up throughout the day and make you feel a lot healthier.
Watch what you drink
Drinking water and cutting back on alcohol and caffeine can also improve your mental health, as well as stopping smoking. Drinking water helps your body flush out toxins and is key to healthy skin, preventing spots, making your eyes look brighter and makes you more alert.
Be more active
Exercising every day has both physical and mental benefits. Exercise makes your body release endorphins which can greatly improve your mood. Walking or cycling (instead of driving), dancing, and even doing housework are all easy ways to get the blood pumping. Combine this with eating healthy and you’ll start to look and feel better.
Get a good night’s sleep
Getting a good night’s sleep is also essential to relaxing your brain. Get into a good sleep routine and try not to watch television or browse the internet before sleeping - this could disrupt your body's natural sleep process through intrusive blue light.
Talk to others
Feeling connected with other people is an important part of what makes us human and neglecting this part of life can have detrimental effects on your mental health. Many mental health problems can be helped or even prevented by keeping in touch with others and maintaining strong relationships. If you are having difficulties then some of the best help can be given by friends or family, so talk to them about how you feel as well as listening to their thoughts and emotions.
Do something new
This one’s easy – all you have to do is something you’ve never done before, even something as simple as visiting a new place, starting a new hobby or reading a book by an author you’ve never heard of. New experiences challenge your brain to process and store new information and keep it active.
Remember that help is available
It might seem easy to start these changes, but sticking to them is going to challenge you. Our health care assistants are on hand to help you achieve your healthy living goals.