A University Centre Weston (UCW) student will graduate this weekend despite having suffered from throat cancer for much of the academic year.

John Byrne kept up with his studies while receiving treatment for the disease and has now earned a BSc (Hons) degree in Counselling.

Along with more than 500 other UCW graduates, he will receive his degree at a ceremony at the Conference Centre in Weston on Saturday (24th September).  

The 51-year-old was diagnosed with cancer in November and immediately underwent chemotherapy and radiotherapy, and complications made him so unwell that he was put on a life support machine for ten days.

Thankfully, John is now well on the road to recovery having been in remission since March.

He said: “I was doing my reading for the course and working on a laptop in hospital because I didn’t want the cancer to take my degree away from me.

“At times it seemed like an impossible task, but I received so much support from my family and friends and everyone at UCW that I was determined to keep going.

“I’m so pleased that I will be able to graduate as planned with everyone else on my course.”

John was unable to attend lectures due to stays in the Bristol Royal Infirmary, Weston General Hospital and Musgrove Park Hospital in Taunton.

So his lecturers on the degree, which is delivered in partnership with Bath Spa University, provided course materials and feedback to help him persevere.

UCW Counselling lecturer Barbara Feldtkeller said: “John has been such an inspiration to the tutor team at UCW and his peers on the course, I hope he has a really enjoyable and memorable day on Saturday.

“His diagnosis a few weeks into the beginning of the programme came as a shock to all of us, but he was determined to carry on, so we just kept supporting him.”

John, who grew up in London, earned further education qualifications from Weston College before enrolling on a two-year higher education Foundation Degree with UCW in 2013.

He now plans to study for a Master’s degree in Counselling after completing the one-year top-up to earn full Honours.

24% of UCW students graduating with full Honours have earned First Class degrees, and the overall pass rate is 94%.

Of the students on the BSc (Hons) Applied Computing course, which is delivered in partnership with UWE Bristol, 47% will graduate with First Class Honours.

Stress affects everyone, particularly in the build up to exams, job interviews and when pressure mounts at work.

At Weston College, our expert Welfare Team is on hand to help you if you are worried about your stress levels or other mental health issues.

Here are some of the top tips our Welfare Team give to combat stress…

Start a diary

Writing about your day will help you to identify things that make you feel stressed. You’ll probably be surprised to find that a pattern soon emerges; and this may be linked to time pressure, personality clashes, inappropriate demands or simply trying to do too many things at once. Keeping a diary will help you to blow off steam in a productive way.

Talk to someone

Talk through your diary with a good friend or someone at College - even the act of discussing things often makes you feel better. The College’s Welfare Team is on hand to help our students and offers impartial advice to ease the problems that you’ve discovered.

Learn how to relax

Practise deep-breathing techniques. Breathe in while counting to five; hold your breath for five seconds then breathe out slowly. Repeat this 10 times when feeling stressed, concentrating on nothing but your breathing. You can relax your neck muscles by keeping your shoulders level and trying to touch each shoulder with your ear.

Take time out

For five minutes every hour try to chill out and think of nothing but your perfect situation. This could be a dream holiday, ideal partner or simply thinking about doing nothing at all. You will be surprised at how effectively this can lower stress levels.

Exercise regularly

You do not have to be a gym freak to get the stress-beating benefits of exercise. Even 20 minutes of brisk walking three times a week will help to reduce stress as well as promoting restful sleep.

Plan breaks in your day

The aim here is to allow time for the unexpected. Get up 15 minutes earlier than you think you need to and prepare for the day without rushing. Even better, get things ready the night before. Try to have 20 minutes in which you can do whatever you want, even if it is simply sitting doing nothing.

Things to avoid

Smoking and drinking alcohol may appear to help you deal with the effects of stress in the short term, but in the long run they both lead to more tension and anxiety, and can easily lead to dependence. When smokers say that smoking helps them relax, it is because it alleviates the effects of their smoking addiction.

We have been using Weston College for our apprenticeship program for the last three years now. Weston College has been extremely helpful with this process and we have always been impressed by the candidates that they have given us.

The process worked very well as a representative from Weston College came and met with us to learn about our business and the office environment that we run. They then sent us CVs for candidates they felt would be suitable in our required role and we handpicked candidates from these for interview.  We started off by offering a traineeship program to the successful candidate which lasted four weeks, this allowed us to analyse their suitability for an apprenticeship and to see if they would fit in with the culture of the business.

It is very difficult to judge a candidate from an initial interview as some candidates may not be confident in a formal interview yet could be very confident and capable in a team environment. This initial four-week program also allows the candidate to decide if our work place is the correct choice for them rather than just going for an interview, accepting the job and then finding that they don’t feel comfortable in that work place.

We were very sceptical when we first took on an apprentice due to their age and maturity, however, I am pleased to say that they have exceeded our expectations at every level.

It is important to us that the candidates are smart, conscientious, hard-working and willing to learn. We strongly believe that you get out what you put in, which is why we expect the apprentices to show commitment to us and in return we will show commitment to them. We believe in continual training and upskilling our staff, even after the apprenticeship has finished, allowing the candidate to be successful in their chosen career.

We have found the apprenticeship program extremely beneficial to our business as it has allowed us to mould them into the role we required within the business. 

Two of our apprentices have passed their qualifications on time and the third is due to finish this month. We have been so impressed with our apprentices that we have offered them full time employment and they are now very valuable members of our team.

One of our apprentices has gone on to become a fully qualified Mortgage Adviser and the other is now a full qualified Will Writer.

We would highly recommend the apprenticeship program and Weston College.

Nick Barnes,

Director

EveryStep Financial