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Managing your exam anxiety

Anxiety can be a good thing; it generally means you care about the event you feel nervous about.

If things fall outside of what we can control, it’s easy to become anxious/fearful about them.

Exams are challenging because there is no way of us knowing the outcome. Our brains love predictability, but of course, this can’t be the case here.

Exams measure a snapshot in time of our academic journey, inevitably this makes us nervous and worried that we may not get our knowledge across in the allotted time period. These feelings are normal.

Watch this short video and find out how to manage exam anxiety:

 

 

 

Useful resources:

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