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Resilience and Wellbeing

Embark on a Journey of Self-Discovery and Empowerment

This course offers a unique opportunity to cultivate wellbeing, build resilience, and connect with like-minded individuals. Over the course of seven weeks, meeting twice a week, you'll gain practical tools and insights to enhance your personal growth and navigate life's challenges with confidence.

What will I study?

This transformative course delves into the following key areas:

  • Getting to Know You: Discover your strengths, values, and aspirations as you embark on this journey of self-discovery.

  • Wellbeing and Stress Management: Learn effective strategies to manage stress, cultivate inner peace, and prioritize your overall wellbeing.

  • Healthy Choices: Explore the connection between healthy choices and a fulfilling life, empowering you to make informed decisions that support your physical and mental health.

  • Taking Part in an Activity: Engage in stimulating activities that foster creativity, collaboration, and a sense of accomplishment.

  • Communication: Develop your communication skills to build stronger relationships, express yourself effectively, and navigate challenging conversations with ease.

  • Reflection: Take time to reflect on your experiences, celebrate your progress, and set meaningful goals for the future.

    Your Next Steps

Upon successful completion of this course, you will be awarded an Entry Level Extended Certificate in Progression (Entry 3), a testament to your commitment to personal growth and development.


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You will need to complete a full enrolment form prior to starting your course.

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You will need to complete a full enrolment form prior to starting your course.

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