As results day approaches, the mix of excitement and anxiety can be overwhelming. Whether you’re awaiting results for A Levels, T Levels, GCSE’s or vocational courses, it is crucial to approach the day with a calm and open mindset. Here are some valuable tips to help you manage stress, stay positive, and plan your next steps effectively.

Reducing Stress Before Results Day

• Talk About Your Feelings - Share your thoughts and worries with friends, family, or a mentor. Talking about your feelings can alleviate stress and provide emotional support.
• Stay Active - Engage in regular physical activities such as walking, running, or yoga. Exercise releases endorphins, which help improve mood and reduce anxiety.
• Eat Well - Maintain a balanced diet rich in fruits, vegetables, and protein. Avoid excessive caffeine and sugary snacks, which can increase anxiety.
• Get Enough Sleep - Aim for 7-9 hours of sleep each night. Adequate rest is essential for maintaining a positive outlook and managing stress.

Keeping an Open Mind on Results Day

• Prepare for All Outcomes - Consider different scenarios and have a plan for each. This proactive approach can help you feel more in control and less anxious about the unknown.
• Stay Positive - Focus on your achievements and the effort you’ve put in, regardless of the results. Remember, one set of results does not define your entire future.
• Breathe and Stay Present - Practice deep breathing or mindfulness techniques to stay calm. If you feel overwhelmed, take a moment to step outside and reset.

Next Steps After Receiving Your Results

• Applying to University - If your results meet expectations, start researching universities and courses. Look into application deadlines and entry requirements. If your results are lower than expected, explore alternative routes such as foundation courses or universities with different entry criteria. University Centre Weston (UCW) offer over 45 courses with small class sizes for increased attention and interaction!
• Exploring Employment Options - Update your CV and start looking for job opportunities that match your skills and interests. Websites such as LinkedIn, Indeed, and Glassdoor are great starting points. Consider internships, apprenticeships, or volunteer work to gain experience and build your professional network – Weston College offer a range of apprenticeships and work opportunities.
• Considering a Gap Year - A gap year can offer opportunities to travel, learn new skills, or gain work experience. Research gap year programs and plan activities that will enrich your personal and professional growth. Volunteering or part-time work during a gap year can also help you save money and gain valuable experiences.

Final Thoughts... Results day is just one step in your journey. Whatever the outcome, there are numerous paths to achieving your goals. Stay positive, seek support, and keep an open mind. Your future is full of possibilities, and this is just the beginning. Good luck!

If you would like any support from the team at Weston College, or UCW, please contact us on 01934 411 411.

WE STAND TOGETHER. EVERYONE IS WELCOME.

Weston College is appalled by the recent race riots and violence occurring across the UK including Bristol, that are fuelled by racism, Islamophobia and demonisation of migrants. As a college community, our stance is unwavering: Weston College firmly condemns racism, Islamophobia, and violence in all forms.

While Weston and the surrounding areas have not experienced violence as seen elsewhere, we are actively engaged with the police and local authorities to monitor the situation closely.

However, we understand that these events have impacted our community, both directly and indirectly. We are dedicated to ensuring that all learners, staff, and visitors feel safe and welcome at Weston College and University Centre Weston.

If as a current student, you are affected by what has happened and need support, please see the following:

• Wellbeing@Weston and further support services can be accessed via the MyWeston app, which includes general and specialist support from the College plus links to local and national providers.

For new students joining us in September

• Visit WELFARE | Weston College which holds lots of information for support 

If you have any safeguarding concerns, please contact:

safeguarding@weston.ac.uk, or call 01934 411 464 

We were encouraged to see the anti-racism movement take a stand across the country last night, and we hope this positive action will make a change. We will continue to monitor the situation and we will update our website if there are any changes.